Time to escape?

Mindfulness colouring is a fun way to add calm into your life with the aim being to focus on how you choose and apply colour in a design to bring your awareness to the present moment. This process is similar to meditation - let go of any thoughts about tomorrow or yesterday, or what you are going to do when you finish. 

Click to download this 7 page gift of calm, from our family to yours.

Dory D'Orazio and Terri Ioannou

Download your free mindfulness colouring pages